Vitamins for enhancing brain performance, thinking and memory activity, activating mental abilities in the elderly and young are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
In the role of enzymes, they participate in the metabolism of fats, carbohydrates and proteins. They create conditions for cells for adequate activity. Neurons, including.
Vitamins for thinking
Vitamin deficiency develops gradually and is not always noticed immediately: memory decreases, a person becomes dizzy and his appearance deteriorates. Also, the brain may experience a lack of nutrients against the background of their normal content in the diet, due to the intensive consumption of valuable molecules.
This situation means that vitamins for adolescents, adult men and women, the elderly for concentration, good memory and brain function and mind improvement should be taken additionally, in the form of medicines.
Not only the intensity of nerve cell work depends on the use of the required amount of vital substances.
The body gets the opportunity to adequately renew tissues and cells, regulates energy processes and plastic metabolism.
By providing balanced indicators of nutrients, a person feels good even with added loads. And, of course, shows enviable results in intellectual activity.
What substances are valuable?
Each list of reviews of the best vitamins for the brain, nervous system and memory for adult men and seniors, students and schoolchildren is topped by B vitamins.
Yes, these substances are involved in energy metabolism. Without them, nerve cells become depleted and die. Neuropathies develop, memory and thinking skills deteriorate.
For full development and a successful life, a person needs other components:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, speeds up blood circulation to the brain, improving oxygen supply to tissues. A well-known membrane stabilizer, it strengthens the membranes of capillaries and neurons. Serves as a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, strengthens short-term memory and facilitates mood swings. Helps assimilate and memorize new information. Its main purpose is to protect nerve tissue from the effects of free radicals, which are toxic to cells.
- Vitamin P. Acts in a protective and preventive role. Protects central nervous system cells from free radicals and toxins. Prevents the development of atherosclerosis, thus prolonging the youth of neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. Provides the necessary level of calcium in the blood, which supports the transmission of nerve signals between neurons. This means the perception of information. Moreover, it coordinates the immune system, protects against infections.
Which vitamins to improve memory should be taken to improve brain activity or mental activity in students and which medications should be taken for the elderly should be decided together with the doctor after proper tests.
Self-administration of drugs to oneself can lead to hypervitaminosis, which negatively affects human health. This also applies to ordinary nootropics.
Myths about memory pills
In an attempt to popularize a particular drug, manufacturers often exaggerate the effect of the substance.
Unfortunately, this leads to the emergence of myths about the use of vitamin complexes.
Common among people:
- After taking the pills, the memory will improve immediately. This is not entirely true. The elements provide food to the brain, create conditions for the implementation of cognitive functions, their development. But neurons need to be trained in specific activities. If you are wondering how to improve your memory, vitamins alone will not do what you expect.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the necessary level of nutrients helps to delay the onset of degenerative processes. However, regular checkups with neurologists, this does not change.
- You can independently prescribe yourself drugs and dietary supplements, they have no contraindications. This is not entirely true. Which vitamins are best to take for the brain and memory, what adults should drink, which complex improves attention, it is better to decide with a doctor, as they affect the body from different sides.
Such complexes are not a panacea. But a modern person, living in the rhythm of the city and in harsh environmental conditions, needs them. To maintain the health of the body, brain, improve memory.
The best mind vitamins for adults
Pharmacy offers a variety of vitamin complexes for the brain and memory, so it's time to get confused and make the wrong choice. Lack or excess of active substances will affect a person just as negatively.
We have compiled an evaluation of the best dietary supplements that adults should take, specifying which vitamins for memory and attention they should take to get rid of problems in this area:
- Bioactive complex, which is prescribed for the prevention of disorders in the work of the brain microvasculature and for strengthening the nervous system. The preparation contains substances of natural origin.
- A natural vitamin complex for the brain and nervous system that improves memory for adults and teens. Increases the flow of oxygen to the brain tissues, stabilizes their nutrition and therefore improves cognitive functions.
- The supplement includes a combination of 8 medicinal plant extracts, amino acids and vitamins synthesized separately. Balanced composition has a positive effect on brain tissue and nervous system function, taking into account the peculiarities of microelement assimilation.
- A solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu-cola herb and skull. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous excitability and improves memory. Although only 5 plants are used, their active ingredients are successfully combined and improve each other's action.
Despite the general availability of vitamins and tablets to improve memory, brain work, what exactly should be taken to maintain cerebral circulation in adults should be decided after taking tests and consulting a specialist.
Foods that improve memory
When deciding what to drink to keep your brain functioning, which medicine to use, first pay attention to your daily diet.
Often, nutrient deficiencies are addressed by reviewing dietary habits and food lists.
Vitamins that improve memory and serve to increase activity, brain activity are found in daily foods:
- Berries are a natural source of antioxidants that delay brain aging and resume repair processes. Cranberries, grapes, cranberries are packed with vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and group B. And it is also delicious.
- Honey is a natural substitute for sweets. Provides a physiological level of blood glucose, and consequently energy for neurons. It does not pose a risk for atherosclerosis or diabetes.
- Whole grain products that have not undergone heat treatment that is destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oats and rye bread. Ingredients will provide the body with a source of B vitamins, calcium, magnesium and iron.
- Fatty fish is a natural source of unsaturated fats and trace elements. A properly cooked fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements of group B-1, 2, 3, 5, 6, 9, 12, A, D.
- Avocado contains substances and vitamins for mental activity, increased attention and memory development, mental clarity, concentration for adults - A, E fat-soluble, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro and micronutrients, contain: copper, zinc, vegetable omega-3, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in the daily human diet. The content of a particular nutrient can also be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc.
- Natural spices improve the taste of the dish and increase its health. It is about fresh spices added to the dish before the end of the heat treatment or after the end of cooking.
However, before you radically change your diet or start taking special complexes, it is better to do a test.
Doctors will help prescribe vitamins to improve memory, attention and brain function for a certain adult. In order not to create a dangerous excess of the rate.
Why does memory deteriorate and how to avoid it?
Vitamins that strengthen attention and memory enter our body from the diet or are produced in the body.
Often, their absence, leading to a marked decline in cognitive brain functions, is provoked by the person himself and the wrong lifestyle.
Situations are known when it is enough to make adjustments in the daily routine to regain health. And there is no need for extra supportive pills.
Typical factors that lead to memory loss in a healthy person are:
- Body fatigue. There are plenty of reasons for this condition: a strict diet in pursuit of an ideal figure, excessive regular stress, depression.
- Cerebral circulation disorders. Development of atherosclerosis due to abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic use of alcohol or drugs. Each episode of drinking alcoholic beverages provokes the drainage of beneficial substances from the body, in particular - ascorbic acid.
- Delayed infections. Treatment should be carried out in such a way as to eliminate the disease and restore the body's lost resources.
- Age-related changes. The older a person gets, the faster he needs complementary medicines to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injuries, neurosurgical interventions.
- The use of certain medications, he underwent general anesthesia.
- A sedentary lifestyle along with an inadequate or excessive diet.
- Mental illness and psychological disorders. Specific changes in the cerebral cortex, taking strong medications, provoke a lack of essential trace elements.
To feel good, you need to not only take vitamins to strengthen memory, develop intelligence, increase attention and influence overall attention in adults, but also to change your lifestyle. Adjust the psychological sphere.
Once you have got rid of the factors that provoke a decrease in cognitive functions, it is possible that with the help of selected complexes and hardware procedures, under the supervision of professionals, improve memory and attention.